Spiced Therapy : Eating Mindfully

Reposted from @empressjeanille - SPiCED THERAPY: EATING.MINDFULLY 🌱🍅🍋🍑🍌🍈🍞🍳☕🍲🍹👪🙏👑💞✨📡🌎 ..If the people inna household cannot maKe authentic EyeContact & smile at each other, the situation is VeryDangerous & MORE than liKely this issa broKen #AbusiVeFamily. When we do MeditationBreathing & smile at at the table before eating, we looK at our Food inna way that allows the Meal to become REAL. Our Food reVeals our Connection to the EARTH. Each bite contains the LIFE of the SUN & the EARTH. The eXtent to which our Meal reVeals itself depends on us. We can see & taste the whole UniVerse inna slice of bread! Contemplating our Food before #EatingInMINDFULNESS can bring us much Happiness. The opportunity to sit & eat with our Family & friends fullJOYING wonderful Food is something precious NOTeVeryone has. Many people in the world are hungry. When we hold a plate of Food in our hands we KNOW that we are fortunate & we FEEL Compassion for ALL those who haVe NOFood to eat & are without friends or Family. This issa Very deep #MeditationPractice >>We do NOTneed to go to a church, temple, tabernacle or fancy restaurant to practice this. We can practice this right at our OWN FamilyTable. MINDFULEating can KultiVate seeds of #Compassion & oVerstanding that will strengthen us to Help hungry & lonely people be nourished. In order to enhance #MINDFULMeals, you may liKe to eat silently from time to time. Your 1st #SilentMeal may feel a bit strange but once you become used to it you'll realiZe that a #MeditationMeal in silence can bring much PEACE&Happiness to Family, friends & a household. Just as we turnOFF eVerything before eating we can turnOFF the talKing & mentalchatter in order to fullJOY the Food & the presence of one another. 📔:#PEACEisEVeryStep/ ThePathOfMINDFULNESSiInEVerydayLIFE 💡:#ThichNhatHanh #SPiCEDTherapy #SPiCED🌿 #EatingMindfully #FoodMeditation #FamilyMeditation #SOULMeditation #HealthyEating #HealthyFamilies #TheArtOfMEDITATION #MyGREENPRINT #GREENPRINTChannel 🎯:#ReVoltCARIBBEAN #JBEPublishing 💅 #TheASHANTiGODDESS 🌹 #RASTAFARINATION #NEWAgeRASTAFARI 💆:#MindfulnessMatters 🍃:#CARIBBEANGreenprint 💚:#GreenArtsProgram